https://checkout.ascendperformance.com.au/blogs/news 2026-04-28T22:54:58+10:00 weekly https://checkout.ascendperformance.com.au/blogs/education 2026-07-06T16:49:37+10:00 weekly https://checkout.ascendperformance.com.au/blogs/news/how-much-caffeine-is-to-much-caffeine 2026-04-28T22:54:58+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/0I1A8415.jpg?v=1777380898 How much Caffeine is too much Caffeine? https://checkout.ascendperformance.com.au/blogs/news/unveiling-the-power-of-creatine-monohydrate 2024-10-30T18:59:23+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/20240630_074548000_iOS.jpg?v=1730278763 Unveiling the Power of Creatine Monohydrate https://checkout.ascendperformance.com.au/blogs/news/unveiling-the-wonders-of-bifidobacterium-your-gut-s-best-friend 2024-10-30T19:25:14+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/Green-delicious-about-us-restaurant-page-website-template-2048x1152.png?v=1730280314 Unveiling the Wonders of Bifidobacterium: Your Gut’s Best Friend https://checkout.ascendperformance.com.au/blogs/news/understanding-bcaas-and-eaas-benefits-differences-and-uses 2024-12-08T22:49:15+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/IMG_2397.jpg?v=1733662155 Understanding BCAAs and EAAs: Benefits, Differences, and Uses https://checkout.ascendperformance.com.au/blogs/news/unlocking-your-peak-performance-with-fortify-v02max 2024-12-27T22:43:43+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/IMG_2329.jpg?v=1735303221 The Science Behind the Best Running Pre-Workout https://checkout.ascendperformance.com.au/blogs/news/a-new-look-same-performance-ascend-s-exciting-rebrand-journey 2025-07-20T21:29:36+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/ASCEND_HIKOO-1.jpg?v=1753010976 A New Look, Same Performance: Ascend’s Exciting Rebrand Journey https://checkout.ascendperformance.com.au/blogs/news/introducing-ascend-performance-hydroboost-rtd-hydration-focus-fuel-anywhere 2025-11-07T14:08:23+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/A7206722.jpg?v=1762488503 Introducing Ascend Performance HYDROBOOST RTD: Hydration. Focus. Fuel. Anywhere. Hydroboost RTD the next era of sports drinks https://checkout.ascendperformance.com.au/blogs/education/the-ultimate-guide-to-endurance-optimization-how-to-boost-vo2-max-naturally 2026-07-06T16:49:37+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/ANGE_FORTIFY_V2MAX_2bf36448-6d45-4250-991d-b3f48487e0c4.png?v=1777383373 The Ultimate Guide to Endurance Optimization: How to Boost VO2 Max Naturally https://checkout.ascendperformance.com.au/blogs/education/alpha-gpc-dosage-for-athletes-enhancing-cognitive-focus-without-the-crash 2026-04-26T00:18:10+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/Alpha_GPC_c9b70ad0-5f31-4c74-859f-64602a9627b3.webp?v=1777126690 Alpha GPC Dosage for Athletes: Enhancing Cognitive Focus Without the Crash https://checkout.ascendperformance.com.au/blogs/education/acetyl-l-carnitine-for-peak-performance-the-science-of-cellular-energy 2026-04-26T00:40:52+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/AscendProductImages_3.png?v=1777128052 Acetyl L-Carnitine for Peak Performance: The Science of Cellular Energy