https://checkout.ascendperformance.com.au/blogs/news/how-much-caffeine-is-to-much-caffeine 2026-10-03T17:17:29+10:00 weekly https://checkout.ascendperformance.com.au/blogs/news/unveiling-the-power-of-creatine-monohydrate 2026-10-08T10:25:47+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/20240630_074548000_iOS.jpg?v=1791012391 Unveiling the Power of Creatine Monohydrate https://checkout.ascendperformance.com.au/blogs/news/unveiling-the-wonders-of-bifidobacterium-your-gut-s-best-friend 2026-10-08T10:25:58+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/Green-delicious-about-us-restaurant-page-website-template-2048x1152.png?v=1791012379 Unveiling the Wonders of Bifidobacterium: Your Gut’s Best Friend https://checkout.ascendperformance.com.au/blogs/news/understanding-bcaas-and-eaas-benefits-differences-and-uses 2026-10-08T10:26:02+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/IMG_2397.jpg?v=1791012372 Understanding BCAAs and EAAs: Benefits, Differences, and Uses https://checkout.ascendperformance.com.au/blogs/news/unlocking-your-peak-performance-with-fortify-v02max 2026-10-08T10:26:06+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/IMG_2329.jpg?v=1791012353 The Science Behind the Best Running Pre-Workout https://checkout.ascendperformance.com.au/blogs/news/a-new-look-same-performance-ascend-s-exciting-rebrand-journey 2026-10-08T10:25:26+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/ASCEND_HIKOO-1.jpg?v=1753010976 A New Look, Same Performance: Ascend’s Exciting Rebrand Journey https://checkout.ascendperformance.com.au/blogs/news/introducing-ascend-performance-hydroboost-rtd-hydration-focus-fuel-anywhere 2026-10-08T10:29:00+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/A7206722.jpg?v=1762488503 Introducing Ascend Performance HYDROBOOST RTD: Hydration. Focus. Fuel. Anywhere. Hydroboost RTD the next era of sports drinks https://checkout.ascendperformance.com.au/blogs/education/the-ultimate-guide-to-endurance-optimization-how-to-boost-vo2-max-naturally 2026-10-08T10:26:20+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/ANGE_FORTIFY_V2MAX_2bf36448-6d45-4250-991d-b3f48487e0c4.png?v=1777383373 The Ultimate Guide to Endurance Optimization: How to Boost VO2 Max Naturally https://checkout.ascendperformance.com.au/blogs/education/alpha-gpc-dosage-for-athletes-enhancing-cognitive-focus-without-the-crash 2026-10-08T10:26:24+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/Alpha_GPC_c9b70ad0-5f31-4c74-859f-64602a9627b3.webp?v=1777126690 Alpha GPC Dosage for Athletes: Enhancing Cognitive Focus Without the Crash https://checkout.ascendperformance.com.au/blogs/education/acetyl-l-carnitine-for-peak-performance-the-science-of-cellular-energy 2026-10-08T10:26:37+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/AscendProductImages_3.png?v=1777128052 Acetyl L-Carnitine for Peak Performance: The Science of Cellular Energy https://checkout.ascendperformance.com.au/blogs/education/why-we-use-magnesium-glycinate-in-fortify-pm 2026-10-08T10:26:41+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/ForitfyPM_Chocolate_1b333ad9-d9bd-4ffb-8ac3-001a1b515ded.png?v=1786024719 Why we use magnesium glycinate in Fortify PM https://checkout.ascendperformance.com.au/blogs/education/what-lack-of-sleep-does-to-you 2026-10-08T10:26:45+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/743996841_18054317255777618_1770363704487105890_n.jpg?v=1786023466 What lack of sleep does to you https://checkout.ascendperformance.com.au/blogs/news/strong-hope-island-strong-week-recap 2026-10-08T10:26:16+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/813661074_18065165648777618_3548989942641257715_n_597ad816-cb85-4dcb-9fc7-a4069bde2bd2.jpg?v=1790771490 A morning with STRONG Hope Island https://checkout.ascendperformance.com.au/blogs/education/what-are-the-carbs-in-hydroboost-carb 2026-10-08T10:26:49+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/Hydroboost_PineMango.png?v=1791151160 What are the carbs in Hydroboost Carb+? https://checkout.ascendperformance.com.au/blogs/news/ascend-at-tribe-games-2026 2026-10-08T10:25:39+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/830417765_18067742459777618_4964085125850555909_n.jpg?v=1791123792 A taste of Ascend at the Tribe Games Taste testing Ascend drinks at the Tribe Games https://checkout.ascendperformance.com.au/blogs/education/why-sodium-matters-in-your-training-bottle 2026-10-08T10:24:51+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/jake-sweat_6bb26373-a26b-4d2f-9995-a45036838540.jpg?v=1791292205 Why sodium matters in your training bottle Jake Douglas sweating while training on an air bike. https://checkout.ascendperformance.com.au/blogs/education/why-does-beta-alanine-make-you-tingle 2026-10-10T00:05:05+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/AscendLogo.pdf_6.8x6.614cm_5.png?v=1791454469 Why does beta-alanine make you tingle? https://checkout.ascendperformance.com.au/blogs/education/citrulline-malate-label-guide 2026-10-16T23:10:36+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/hero-lifestyle-v5.png?v=1792155204 What does citrulline malate do? Ascend Citrulline Malate tub on a worn gym bench in neutral daylight, AI-styled product scene. https://checkout.ascendperformance.com.au/blogs/news/ascend-at-polyfest-games-2026 2026-10-21T13:05:03+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/hero-polyfest-v2.png?v=1792551903 Piña Colada made its debut at Polyfest Games Piña Colada launch at Polyfest Games, with bold yellow lettering and an athlete deadlifting. AI-assisted campaign artwork. https://checkout.ascendperformance.com.au/blogs/education/collagen-tendons-dairy-free-protein 2026-10-23T12:24:50+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/AscendChocolateProteinPowder.png?v=1792715572 Your tendons train too. Where does collagen fit? https://checkout.ascendperformance.com.au/blogs/news/ascend-at-masters-league-games-2026 2026-11-02T08:38:39+10:00 weekly https://cdn.shopify.com/s/files/1/0691/0335/4013/articles/masters-league-overhead-lift.jpg?v=1793572719 A weekend with the Masters League crew An athlete holds a loaded barbell overhead in a split stance at Masters League Games, with spectators behind him.