{"title":"Building Blocks","description":null,"products":[{"product_id":"ascend-performance-citrulline-malate-250g","title":"Citrulline Malate","description":"\u003cp\u003eCitrulline is a non-essential amino acid that plays a crucial role in the urea cycle, a metabolic pathway involved in the removal of ammonia from the body. Malate, on the other hand, is an intermediate in the citric acid cycle, which is responsible for energy production in cells. Citrulline is converted into arginine in the body, which then serves as a precursor for the production of nitric oxide. Nitric oxide is a vasodilator that helps relax and widen blood vessels, leading to improved blood flow, nutrient delivery, and oxygen supply to muscles. By improving blood flow and nutrient delivery, citrulline malate may enhance exercise performance, endurance, and reduce fatigue. It may also support the removal of metabolic waste products such as lactic acid, further delaying fatigue during intense workouts. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 250g\u003c\/li\u003e\n\u003cli\u003eServes: 83 serves\u003c\/li\u003e\n\u003cli\u003ePurpose: Nitric Oxide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhat to expect: Increase in Muscle Pumps\u003c\/li\u003e\n\u003cli\u003eFlavour: Unflavoured\u003c\/li\u003e\n\u003cli\u003eStack with: Bio-Fuel or Fortify Hydrate\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ascend Performance","offers":[{"title":"Default Title","offer_id":46098256068765,"sku":"J4W5ADY71T","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/0335\/4013\/files\/AscendLogo.pdf_6.8x6.614cm_4.png?v=1773228288"},{"product_id":"ascend-performance-creatine-monohydrate-500g","title":"Creatine Monohydrate","description":"\u003cp data-end=\"263\" data-start=\"204\"\u003e\u003cstrong data-end=\"261\" data-start=\"204\"\u003eAscend Performance Creatine Monohydrate (250g \u0026amp; 500g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"555\" data-start=\"265\"\u003eAscend Performance Creatine Monohydrate delivers 100% pharmaceutical-grade creatine for unmatched purity, potency, and performance. This premium supplement is batch-tested to ensure quality and consistency, making it the trusted choice for athletes, bodybuilders, and fitness enthusiasts.\u003c\/p\u003e\n\u003cp data-end=\"555\" data-start=\"265\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"990\" data-start=\"557\"\u003eCreatine is a naturally occurring compound found in small amounts in certain foods and produced by the body from amino acids. Stored in the muscles as phosphocreatine, it plays a vital role in producing adenosine triphosphate (ATP)—the primary energy source for short bursts of high-intensity exercise. Supplementing with creatine monohydrate helps increase muscle phosphocreatine stores, supporting energy, strength, and recovery.\u003c\/p\u003e\n\u003cp data-end=\"990\" data-start=\"557\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1011\" data-start=\"992\"\u003e\u003cstrong data-end=\"1009\" data-start=\"992\"\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1573\" data-start=\"1012\"\u003e\n\u003cli data-end=\"1161\" data-start=\"1012\"\u003e\n\u003cp data-end=\"1161\" data-start=\"1014\"\u003e\u003cstrong data-end=\"1039\" data-start=\"1014\"\u003eImproved Performance:\u003c\/strong\u003e Increases ATP availability, enhancing strength and power in high-intensity activities like weightlifting and sprinting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1268\" data-start=\"1162\"\u003e\n\u003cp data-end=\"1268\" data-start=\"1164\"\u003e\u003cstrong data-end=\"1191\" data-start=\"1164\"\u003eSupports Muscle Growth:\u003c\/strong\u003e May promote lean muscle mass gains when combined with resistance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1269\"\u003e\n\u003cp data-end=\"1373\" data-start=\"1271\"\u003e\u003cstrong data-end=\"1293\" data-start=\"1271\"\u003eEnhanced Recovery:\u003c\/strong\u003e Helps reduce fatigue and improves recovery between bouts of intense exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1482\" data-start=\"1374\"\u003e\n\u003cp data-end=\"1482\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1401\" data-start=\"1376\"\u003ePure \u0026amp; Clean Formula:\u003c\/strong\u003e 100% creatine monohydrate with no fillers or additives—just effective results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1573\" data-start=\"1483\"\u003e\n\u003cp data-end=\"1573\" data-start=\"1485\"\u003e\u003cstrong data-end=\"1505\" data-start=\"1485\"\u003eTrusted Quality:\u003c\/strong\u003e Pharmaceutical-grade and batch-tested for purity and consistency.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1734\" data-start=\"1575\"\u003eElevate your training with Ascend Performance Creatine Monohydrate—the gold standard in quality, now available in \u003cstrong data-end=\"1712\" data-start=\"1689\"\u003e250g and 500g sizes\u003c\/strong\u003e to suit your goals.\u003c\/p\u003e","brand":"Ascend Performance","offers":[{"title":"250g","offer_id":46177111507101,"sku":"","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"500g","offer_id":46223191539869,"sku":"","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/0335\/4013\/files\/Creatine500g.png?v=1758937521"},{"product_id":"ascend-performance-acetyl-l-carnitine-250g","title":"Acetyl L-carnitine","description":"\u003ch3 data-start=\"92\" data-end=\"186\" class=\"\"\u003e\n\u003cstrong data-start=\"96\" data-end=\"137\"\u003eAscend Performance Acetyl L-Carnitine\u003c\/strong\u003e – \u003cstrong data-start=\"140\" data-end=\"184\"\u003eUncompromising Quality, Unmatched Purity\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"188\" data-end=\"399\" class=\"\"\u003eAt Ascend Performance, we don’t cut corners—we set the standard. Our \u003cstrong data-start=\"257\" data-end=\"279\"\u003eAcetyl L-Carnitine\u003c\/strong\u003e is formulated with the highest quality ingredients, backed by science, and manufactured with the strictest integrity.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"765\" class=\"\"\u003eAcetyl L-Carnitine plays a critical role in energy production, cognitive function, and fat metabolism, making it an essential supplement for athletes, high performers, and anyone looking to optimize their potential. We take quality seriously, ensuring \u003cstrong data-start=\"653\" data-end=\"709\"\u003e100% purity, no fillers, and maximum bioavailability\u003c\/strong\u003e so your body gets exactly what it needs nothing less.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"908\" class=\"\"\u003eWhen it comes to premium supplementation, \u003cstrong data-start=\"809\" data-end=\"854\"\u003eAscend Performance stands above the rest.\u003c\/strong\u003e Trust in science. Demand integrity. Choose quality.\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"947\" class=\"\"\u003e\u003cstrong data-start=\"910\" data-end=\"945\"\u003eElevate your performance today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ascend Performance","offers":[{"title":"Default Title","offer_id":46639639462045,"sku":"","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/0335\/4013\/files\/AscendLogo.pdf_6.8x6.614cm_2.png?v=1773228075"},{"product_id":"ascend-performance-l-glutamine","title":"L-Glutamine","description":"\u003ch3 data-start=\"0\" data-end=\"69\" class=\"\"\u003e\n\u003cstrong data-start=\"4\" data-end=\"38\"\u003eAscend Performance L-Glutamine\u003c\/strong\u003e – \u003cstrong data-start=\"41\" data-end=\"67\"\u003ePure, Powerful, Proven\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"71\" data-end=\"312\" class=\"\"\u003eAt Ascend Performance, we take \u003cstrong data-start=\"102\" data-end=\"137\"\u003escience, integrity, and quality\u003c\/strong\u003e seriously—because you deserve nothing less. Our \u003cstrong data-start=\"186\" data-end=\"201\"\u003eL-Glutamine\u003c\/strong\u003e is formulated with the highest purity standards to support muscle recovery, immune function, and gut health.\u003c\/p\u003e\n\u003cp data-start=\"314\" data-end=\"590\" class=\"\"\u003eAs the most abundant amino acid in the body, L-Glutamine plays a vital role in muscle repair and reducing post-workout soreness. Our formula delivers \u003cstrong data-start=\"464\" data-end=\"511\"\u003e100% pure, pharmaceutical-grade L-Glutamine\u003c\/strong\u003e with no fillers or additives, ensuring maximum absorption and effectiveness.\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"725\" class=\"\"\u003eWhen it comes to premium supplementation, \u003cstrong data-start=\"634\" data-end=\"671\"\u003eAscend Performance leads the way.\u003c\/strong\u003e Trust in science. Demand integrity. Choose quality.\u003c\/p\u003e\n\u003cp data-start=\"727\" data-end=\"781\" class=\"\"\u003e\u003cstrong data-start=\"727\" data-end=\"779\"\u003eRecover faster. Perform stronger. Ascend higher.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ascend Performance","offers":[{"title":"250g","offer_id":46639677505693,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true},{"title":"500g","offer_id":46639676555421,"sku":"","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/0335\/4013\/files\/Ascend_Product_Images_4_4d166d6a-0ade-4753-b7c3-d3dda774d1d9.png?v=1743470861"},{"product_id":"ascend-beta-alanine-250g","title":"Beta Alanine","description":"\u003ch4\u003eTrain Harder. Buffer Fatigue. Push Further.\u003c\/h4\u003e\n\u003cp\u003eWhen races demand repeated bursts of intensity — sled pushes, wall balls, lunges, runs — your muscles face one enemy: \u003cstrong\u003eacid buildup\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAscend Performance Beta Alanine\u003c\/strong\u003e is formulated for \u003cstrong\u003eHYROX competitors, hybrid athletes, and endurance performers\u003c\/strong\u003e who want to delay fatigue, improve muscular endurance, and maintain power deep into competition.\u003c\/p\u003e\n\u003cp\u003eBy increasing muscle carnosine levels, beta alanine helps your muscles buffer hydrogen ions produced during high-intensity exercise, allowing you to \u003cstrong\u003epush harder for longer before fatigue sets in.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're training for your next HYROX event or simply want to increase work capacity, \u003cstrong\u003eBeta Alanine is one of the most evidence-backed performance supplements available.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhy HYROX \u0026amp; Endurance Athletes Use Beta Alanine\u003c\/h4\u003e\n\u003cp\u003eHYROX racing combines endurance running with repeated high-intensity functional movements. This creates large amounts of metabolic stress and hydrogen ion accumulation within muscle tissue.\u003c\/p\u003e\n\u003cp\u003eThis is where \u003cstrong\u003ebeta alanine becomes essential.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e1. Delays Muscular Fatigue\u003c\/h3\u003e\n\u003cp\u003eBeta alanine is the \u003cstrong\u003erate-limiting precursor to carnosine\u003c\/strong\u003e, a dipeptide stored in skeletal muscle. Carnosine acts as an intracellular buffer, neutralising hydrogen ions that accumulate during intense exercise and contribute to fatigue. (\u003ca title=\"Effect of β-alanine supplementation on high-intensity exercise performance - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23899755\/?utm_source=chatgpt.com\"\u003ePubMed\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eHigher carnosine levels mean your muscles can \u003cstrong\u003emaintain force output longer during repeated efforts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor HYROX athletes this translates to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLonger sustained efforts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGreater work capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLess burning fatigue during sled pushes, burpee broad jumps, and wall balls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e2. Increases Muscle Carnosine Stores\u003c\/h3\u003e\n\u003cp\u003eSupplementing with \u003cstrong\u003e4–6 g of beta alanine daily for several weeks\u003c\/strong\u003e has been shown to significantly increase intramuscular carnosine levels, improving muscle buffering capacity and performance output. (\u003ca title=\"Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study | Journal of the International Society of Sports Nutrition | Full Text\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0224-0?utm_source=chatgpt.com\"\u003eSpringerLink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eIn trained athletes, beta alanine supplementation has been shown to increase muscle carnosine concentrations by \u003cstrong\u003eup to ~40–50%\u003c\/strong\u003e after several weeks of supplementation. (\u003ca title=\"beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17690198\/?utm_source=chatgpt.com\"\u003ePubMed\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eThis buffering effect is particularly valuable in exercise lasting \u003cstrong\u003e1–4 minutes of sustained intensity\u003c\/strong\u003e, which mirrors many HYROX work stations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e3. Improves High-Intensity Endurance\u003c\/h3\u003e\n\u003cp\u003eResearch has shown beta alanine supplementation can improve \u003cstrong\u003etime-to-exhaustion and overall endurance performance\u003c\/strong\u003e, allowing athletes to maintain effort longer during demanding training or competition. (\u003ca title=\"β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals | Journal of the International Society of Sports Nutrition | Full Text\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0238-7?utm_source=chatgpt.com\"\u003eSpringerLink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eBecause HYROX and hybrid racing involve repeated high-intensity efforts with minimal rest, this improved buffering capacity allows athletes to \u003cstrong\u003emaintain pace and power across the entire race.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e4. Supports High-Intensity Functional Training\u003c\/h3\u003e\n\u003cp\u003eBeta alanine has been shown to reduce neuromuscular fatigue and perceived exertion during high-intensity functional training protocols similar to HYROX-style workouts. (\u003ca title=\"Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training\" href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/14\/2340?utm_source=chatgpt.com\"\u003eMDPI\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMore reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore rounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigher total work output\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOver time, this increased training volume leads to \u003cstrong\u003egreater performance gains.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cp\u003e✔ Improves muscular endurance\u003cbr\u003e✔ Delays fatigue during high-intensity efforts\u003cbr\u003e✔ Increases muscle carnosine levels\u003cbr\u003e✔ Supports hybrid and endurance athletes\u003cbr\u003e✔ Enhances work capacity during HYROX training\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eAscend Performance Beta Alanine is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHYROX competitors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHybrid athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCross-training athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional fitness athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEndurance athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone performing repeated high-intensity efforts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eConsume \u003cstrong\u003e3.2 – 6.4 g daily\u003c\/strong\u003e, split into smaller doses if needed.\u003c\/p\u003e\n\u003cp\u003eConsistent daily use allows carnosine levels to build within muscle tissue over several weeks, delivering long-term performance benefits.\u003c\/p\u003e\n\u003cp\u003eYou may experience a harmless \u003cstrong\u003etingling sensation (paresthesia)\u003c\/strong\u003e — a normal effect of beta alanine.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eStack With\u003c\/h3\u003e\n\u003cp\u003eFor maximum HYROX performance, stack with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCreatine Monohydrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAscend Biofuel Pre-Workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElectrolytes for endurance hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eScientific References\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eHarris RC \u0026amp; Stellingwerff T. \u003cem\u003eEffect of β-alanine supplementation on high-intensity exercise performance.\u003c\/em\u003e Nestlé Nutrition Institute Workshop Series. (\u003ca title=\"Effect of β-alanine supplementation on high-intensity exercise performance - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23899755\/?utm_source=chatgpt.com\"\u003ePubMed\u003c\/a\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFurst T. et al. \u003cem\u003eβ-Alanine supplementation increased physical performance following endurance exercise.\u003c\/em\u003e Journal of the International Society of Sports Nutrition. (\u003ca title=\"β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals | Journal of the International Society of Sports Nutrition | Full Text\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0238-7?utm_source=chatgpt.com\"\u003eSpringerLink\u003c\/a\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHoffman JR. et al. \u003cem\u003eβ-Alanine supplementation increases muscle carnosine and improves exercise performance.\u003c\/em\u003e Amino Acids. (\u003ca title=\"β-Alanine ingestion increases muscle carnosine content and combat specific performance in soldiers - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25510839\/?utm_source=chatgpt.com\"\u003ePubMed\u003c\/a\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStout JR. et al. \u003cem\u003eEffects of β-alanine supplementation on muscular endurance and performance.\u003c\/em\u003e Journal of the International Society of Sports Nutrition. (\u003ca title=\"Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study | Journal of the International Society of Sports Nutrition | Full Text\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0224-0?utm_source=chatgpt.com\"\u003eSpringerLink\u003c\/a\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSiqueira Y. et al. \u003cem\u003eEffectiveness of β-alanine supplementation in endurance and strength athletes.\u003c\/em\u003e Research, Society and Development. (\u003ca title=\"The effectiveness of beta-alanine supplementation in endurance and  strength training athletes | Research, Society and Development\" href=\"https:\/\/www.rsdjournal.org\/rsd\/article\/view\/49893?utm_source=chatgpt.com\"\u003ersdjournal.org\u003c\/a\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Ascend Performance","offers":[{"title":"Default Title","offer_id":47054693138589,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/0335\/4013\/files\/AscendLogo.pdf_6.8x6.614cm_5.png?v=1773228582"}],"url":"https:\/\/checkout.ascendperformance.com.au\/collections\/building-blocks.oembed","provider":"Ascend Performance","version":"1.0","type":"link"}